Last night I made the simplest, most filling, most delicious dinner... and it was only around 300 calories a serving.
Dan proclaimed it, "like homemade Chef Boyardee."
I attempted some iPhone pics, but they didn't look so good. So, I'll just use this one from Pinterest:
I'm not kidding. Go make this tonight.
Recipe Makeover: Bubble Up Enchilada Casserole from Emily Bites
Source: adapted from multiple message board posts on weightwatchers.comIngredients:
1 ¼ lbs extra lean ground turkey
1 (10 oz) can enchilada sauce
1 (8 oz) can tomato sauce
1 (15 oz) can black beans, drained and rinsed
1 (7.5 oz) can refrigerator biscuits, cut into quarters
1 cup shredded low fat Mexican Cheese (I used Weight Watchers brand)
1/4 cup chopped green onion
Directions:
1. Preheat oven to 350 degrees. Lightly mist a 9 x 13 baking dish with cooking spray and set aside.
2. Brown turkey in a large skillet or sauté pan.
3. Add the enchilada sauce, tomato sauce and black beans and stir to combine. Stir the biscuit pieces into the meat mixture.
4. Transfer the entire mixture to the prepared baking dish and spread out evenly. Bake for 25 minutes. Remove from the oven and sprinkle the cheese on top. Bake an additional 10 minutes. Let stand for 5 minutes before serving.
Yields 6 servings. Weight Watchers Points Plus: 7 per serving (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per serving from myfitnesspal.com: 307 calories, 34 g carbs, 6 g fat, 32 g protein, 4 g fiber
1. Preheat oven to 350 degrees. Lightly mist a 9 x 13 baking dish with cooking spray and set aside.
2. Brown turkey in a large skillet or sauté pan.
3. Add the enchilada sauce, tomato sauce and black beans and stir to combine. Stir the biscuit pieces into the meat mixture.
4. Transfer the entire mixture to the prepared baking dish and spread out evenly. Bake for 25 minutes. Remove from the oven and sprinkle the cheese on top. Bake an additional 10 minutes. Let stand for 5 minutes before serving.
Yields 6 servings. Weight Watchers Points Plus: 7 per serving (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per serving from myfitnesspal.com: 307 calories, 34 g carbs, 6 g fat, 32 g protein, 4 g fiber
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